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Meditation Notes by Gerbil

Lieh Tzu wrote something that I came across a few days ago which shamed me. It was something along the lines of: 'The younger students keep trying to perfect their meditation with more and more discipline, but the true meditation is just sitting and watching and letting life.'

I always find an interesting dynamic between using more techniques and just simply sitting with a glass of wine.

- Gerbil.





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